People in a hurry never have time for recovery. Their minds have little time to meditate and pray so that problems can be put in perspective. In short, people in our age are showing signs of physiological disinigration because we are living at a pace that is too fast for our bodies.
Dr. Archibald Hart
How often have you given time to pray or spend time with God in solitude and fallen asleep? Have you felt guilty? Could you be falling asleep because God is giving you the gift of rest? As humans we have limits - we can’t say yes to everything. God created us in His image and He is a God who works and rests. It’s important to view rest as a spiritual act and not just an act of laziness.
Scripture:
• Psalm 62:1, 116:7, and Deuteronomy 33:12
Reflection
• What exhausts you or keeps you working past your limits? What is it like for you to set aside time for yourself, whether it is rest or play? How regular is that time?
Practice:
• Intentionally place yourself in the presence of God, then do something you delight in: go for a walk, take a nap, talk to a friend, have a cup of coffee, play a game. Enjoy yourself in God. Receive the gift of rest. Tell God what happens in you as you try to rest.
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